Francis Guysens v5:00/2:00r...5 row
3,099m
Meters
15:00.0
Time
2:25.2
Pace
172
Calories
124
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 127 |
November 08, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 24 | 124 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 107 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 23 | 122 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 128 | |
| r: 2:00 | 325m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 131 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 134 | |
| r: 2:00 | 337m | ||||||
| r1,650m |
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Workout Graph
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