Francis Guysens v1:00/1:00r...6 row
4,231m
Meters
21:00.0
Time
2:28.9
Pace
230
Calories
115
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 126 |
November 14, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,231m | 2:28.9 | 106 | 664 | 22 | 115 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 89 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 105 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 22 | 116 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 125 | |
| r: 1:00 | 153m | ||||||
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 128 | |
| r: 1:00 | 137m | ||||||
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 | 131 | |
| r: 1:00 | 136m | ||||||
| r918m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.