Francis Guysens v1:00/1:00r...7 row
3,581m
Meters
17:30.0
Time
2:26.6
Pace
196
Calories
118
Heart Rate
| Rest Distance | 2,910m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,491m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 127 |
November 16, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,581m | 2:26.6 | 111 | 682 | 24 | 118 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 98 | |
| r: 1:00 | 166m | ||||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 26 | 108 | |
| r: 1:30 | 259m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 118 | |
| r: 2:00 | 338m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | 123 | |
| r: 2:30 | 428m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 127 | |
| r: 3:00 | 476m | ||||||
| 3:30.0 | 705m | 2:28.9 | 106 | 664 | 23 | 127 | |
| r: 3:30 | 569m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 130 | |
| r: 4:00 | 674m | ||||||
| r2,910m |
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Workout Graph
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