Francis Guysens v1000m/3:00r...3 row
3,000m
Meters
14:51.3
Time
2:28.5
Pace
164
Calories
125
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 23:51.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 128 |
November 23, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.3 | 3,000m | 2:28.5 | 107 | 667 | 22 | 125 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 22 | 117 | |
| r: 3:00 | 523m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 | 127 | |
| r: 3:00 | 536m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 | 133 | |
| r: 3:00 | 499m | ||||||
| r1,558m |
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Workout Graph
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