Francis Guysens v5:00/2:00r...5 row
8,790m
Meters
45:00.0
Time
2:33.5
Pace
472
Calories
127
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,259m |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 125 |
November 27, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,790m | 2:33.5 | 97 | 632 | 22 | 127 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 104 | |
| r: 2:00 | 317m | ||||||
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 23 | 124 | |
| r: 2:00 | 333m | ||||||
| 15:00.0 | 2,912m | 2:34.5 | 95 | 626 | 22 | 133 | |
| r: 2:00 | 251m | ||||||
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 22 | 137 | |
| r: 2:00 | 271m | ||||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 138 | |
| r: 2:00 | 297m | ||||||
| r1,469m |
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Workout Graph
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