Francis Guysens v1500m/2:00r...4 row
6,000m
Meters
30:43.7
Time
2:33.6
Pace
321
Calories
128
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 38:43.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 130 |
December 18, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.7 | 6,000m | 2:33.6 | 97 | 632 | 21 | 128 | |
| 7:31.6 | 1,500m | 2:30.5 | 103 | 653 | 21 | 121 | |
| r: 2:00 | 313m | ||||||
| 7:43.2 | 1,500m | 2:34.4 | 95 | 627 | 21 | 128 | |
| r: 2:00 | 295m | ||||||
| 7:44.6 | 1,500m | 2:34.8 | 94 | 624 | 22 | 130 | |
| r: 2:00 | 277m | ||||||
| 7:44.3 | 1,500m | 2:34.7 | 94 | 624 | 22 | 134 | |
| r: 2:00 | 288m | ||||||
| r1,173m |
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Workout Graph
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