Francis Guysens v4:00/2:00r...6 row
4,810m
Meters
24:00.0
Time
2:29.6
Pace
260
Calories
120
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 126 |
December 21, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,810m | 2:29.6 | 104 | 659 | 22 | 120 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 107 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 115 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 121 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 124 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 127 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 130 | |
| r: 2:00 | 278m | ||||||
| r1,862m |
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Workout Graph
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