Francis Guysens v6:00/3:00r...4 row
4,757m
Meters
24:00.0
Time
2:31.3
Pace
256
Calories
123
Heart Rate
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 126 |
December 22, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,757m | 2:31.3 | 101 | 647 | 22 | 123 | |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 115 | |
| r: 3:00 | 498m | ||||||
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 22 | 122 | |
| r: 3:00 | 480m | ||||||
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 22 | 126 | |
| r: 3:00 | 478m | ||||||
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 132 | |
| r: 3:00 | 477m | ||||||
| r1,933m |
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Workout Graph
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