Francis Guysens v1:00/2:00r...5 row
2,680m
Meters
13:00.0
Time
2:25.5
Pace
148
Calories
103
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 128 |
December 26, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,680m | 2:25.5 | 114 | 690 | 22 | 103 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 65 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 20 | 62 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 127 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 130 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 134 | |
| r: 2:00 | 326m | ||||||
| r1,534m |
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Workout Graph
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