Francis Guysens v1000m/2:00r...5 row
5,000m
Meters
24:46.8
Time
2:28.6
Pace
274
Calories
127
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 34:46.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 125 |
January 03, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.8 | 5,000m | 2:28.6 | 106 | 666 | 20 | 127 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | 114 | |
| r: 2:00 | 310m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 20 | 123 | |
| r: 2:00 | 282m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 130 | |
| r: 2:00 | 287m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 20 | 132 | |
| r: 2:00 | 279m | ||||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 21 | 136 | |
| r: 2:00 | 278m | ||||||
| r1,436m |
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Workout Graph
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