Francis Guysens v5:00/2:00r...5 row
4,213m
Meters
21:00.0
Time
2:29.5
Pace
228
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718m |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 129 |
January 29, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,213m | 2:29.5 | 105 | 660 | 20 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | |
| r: 2:00 | 293m | |||||
| r1,505m |
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Workout Graph
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