Francis Guysens v4:00/1:00r...5 row
3,988m
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
124
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 128 |
February 06, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 20 | 124 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | 112 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 126 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 126 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 128 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | 130 | |
| r: 1:00 | 121m | ||||||
| r642m |
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Workout Graph
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