Francis Guysens v1:00/2:00r...5 row
2,629m
Meters
13:00.0
Time
2:28.3
Pace
143
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 128 |
February 14, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,629m | 2:28.3 | 107 | 668 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | |
| r: 2:00 | 342m | |||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 300m | |||||
| r1,629m |
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Workout Graph
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