Francis Guysens v1:00/1:00r...12 row
2,489m
Meters
12:00.0
Time
2:24.6
Pace
133
Calories
114
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 127 |
February 15, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,489m | 2:24.6 | 116 | 698 | 25 | 114 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 88 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 101 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 109 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 115 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 118 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 118 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 121 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 122 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 107 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 121 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 123 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 128 | |
| r: 1:00 | 159m | ||||||
| r1,896m |
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Workout Graph
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