Francis Guysens 4x1000m/2:00r row
4,000m
Meters
20:01.8
Time
2:30.2
Pace
216
Calories
128
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 28:01.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 127 |
February 21, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,000m | 2:30.2 | 103 | 655 | 21 | 128 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 22 | 114 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 21 | 128 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 135 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 20 | 138 |
| r1,150m |
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Workout Graph
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