Francis Guysens v1:00/3:00r...8 row
1,752m
Meters
8:00.0
Time
2:16.9
Pace
99
Calories
122
Heart Rate
| Rest Distance | 3,890m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 124 |
February 22, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 28 | 122 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 100 | |
| r: 3:00 | 538m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 119 | |
| r: 3:00 | 497m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 123 | |
| r: 3:00 | 497m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 124 | |
| r: 3:00 | 481m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 125 | |
| r: 3:00 | 479m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 128 | |
| r: 3:00 | 472m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 130 | |
| r: 3:00 | 467m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 130 | |
| r: 3:00 | 459m | ||||||
| r3,890m |
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Workout Graph
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