Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
25:10.7
Time
2:31.0
Pace
270
Calories
135
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 37:10.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 127 |
February 29, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.7 | 5,000m | 2:31.0 | 102 | 649 | 22 | 135 | |
| 10:19.2 | 2,000m | 2:34.8 | 94 | 624 | 20 | 126 | |
| r: 3:00 | 457m | ||||||
| 7:32.7 | 1,500m | 2:30.9 | 102 | 650 | 21 | 136 | |
| r: 3:00 | 441m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 139 | |
| r: 3:00 | 449m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 27 | 141 | |
| r: 3:00 | 427m | ||||||
| r1,774m |
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Workout Graph
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