Francis Guysens v5:00/2:00r...5 row
2,982m
Meters
15:00.0
Time
2:30.9
Pace
160
Calories
126
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 126 |
March 03, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 21 | 126 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 | 116 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 125 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 129 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 132 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 129 | |
| r: 2:00 | 302m | ||||||
| r1,511m |
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Workout Graph
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