Francis Guysens 30:00 row
5,856m
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 127 |
March 08, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,856m | 2:33.6 | 96 | 631 | 21 | 124 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 | 107 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 | 119 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 126 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 | 130 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 23 | 139 |
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Workout Graph
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