Francis Guysens v8:00/3:00r...4 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
218
Calories
120
Heart Rate
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 128 |
March 12, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 21 | 120 | |
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 19 | 109 | |
| r: 3:00 | 478m | ||||||
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 118 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 125 | |
| r: 3:00 | 473m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 130 | |
| r: 3:00 | 481m | ||||||
| r1,888m |
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Workout Graph
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