Francis Guysens 3020m row
3,020m
Meters
15:18.0
Time
2:31.9
Pace
164
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 301 |
| Drag Factor | 127 |
March 19, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 3,020m | 2:31.9 | 100 | 643 | 16 | 120 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 20 | 105 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 20 | 118 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 20 | 129 |
| 0:12.0 | 3,020m | 5:00.0 | 13 | 344 | 5 | 128 |
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Workout Graph
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