Francis Guysens v3:00/2:00r...4 row
2,433m
Meters
12:00.0
Time
2:27.9
Pace
133
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 126 |
March 23, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,433m | 2:27.9 | 108 | 671 | 21 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | |
| r: 2:00 | 304m | |||||
| r1,229m |
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Workout Graph
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