Francis Guysens 5x1000m/2:00r row
5,000m
Meters
24:49.1
Time
2:28.9
Pace
273
Calories
122
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 34:49.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 126 |
April 05, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 5,000m | 2:28.9 | 106 | 664 | 20 | 122 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 20 | 110 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 20 | 120 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 20 | 124 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | 128 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 21 | 129 |
| r1,413m |
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Workout Graph
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