Francis Guysens v2:00/1:00r...7 row
3,509m
Meters
17:00.0
Time
2:25.3
Pace
193
Calories
115
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 127 |
April 09, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,509m | 2:25.3 | 114 | 692 | 21 | 115 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 99 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 112 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 113 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 119 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 117 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 122 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 123 | |
| r: 1:00 | 130m | ||||||
| r967m |
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