Francis Guysens v750m/2:00r...5 row
3,750m
Meters
17:51.0
Time
2:22.8
Pace
210
Calories
121
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 27:51.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 129 |
April 12, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.0 | 3,750m | 2:22.8 | 120 | 713 | 22 | 121 | |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 24 | 112 | |
| r: 2:00 | 303m | ||||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 23 | 120 | |
| r: 2:00 | 308m | ||||||
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 21 | 120 | |
| r: 2:00 | 302m | ||||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 22 | 126 | |
| r: 2:00 | 289m | ||||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 23 | 129 | |
| r: 2:00 | 257m | ||||||
| r1,459m |
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Workout Graph
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