Francis Guysens 5x1000m/2:00r row
5,000m
Meters
24:55.8
Time
2:29.5
Pace
273
Calories
118
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 34:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 127 |
April 19, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 20 | 118 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 20 | 110 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 20 | 115 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 21 | 118 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 122 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | 127 |
| r1,453m |
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Workout Graph
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