Francis Guysens v1000m/0:20r...3 row
3,000m
Meters
14:58.4
Time
2:29.7
Pace
162
Calories
116
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 15:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 126 |
April 26, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.4 | 3,000m | 2:29.7 | 104 | 658 | 20 | 116 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 21 | 108 | |
| r: 0:20 | 48m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 118 | |
| r: 0:20 | 18m | ||||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 123 | |
| r: 0:20 | 13m | ||||||
| r79m |
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Workout Graph
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