Francis Guysens 30:00 row
5,812m
Meters
30:00.0
Time
2:34.8
Pace
312
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 128 |
May 08, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,812m | 2:34.8 | 94 | 624 | 18 | 121 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 106 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 116 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 126 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 130 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 135 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 16 | 116 |
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Workout Graph
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