Francis Guysens 5x1000m/2:00r row
5,000m
Meters
24:52.5
Time
2:29.2
Pace
271
Calories
20
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,129m |
| Overall Time | 34:52.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 124 |
May 16, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,000m | 2:29.2 | 105 | 662 | 19 | 20 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 20 | 102 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 19 | 0 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 0 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 0 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | 0 |
| r1,129m |
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Workout Graph
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