Francis Guysens v1:00/1:00r...10 row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
130
Calories
112
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 126 |
May 18, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | 112 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 87 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 103 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 110 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 113 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 114 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 116 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 120 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 120 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 121 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 124 | |
| r: 1:00 | 134m | ||||||
| r1,480m |
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Workout Graph
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