Francis Guysens v1:00/2:00r...5 row
3,099m
Meters
15:00.0
Time
2:25.2
Pace
171
Calories
108
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 125 |
May 20, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 21 | 108 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 86 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 100 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 113 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 117 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 127 | |
| r: 2:00 | 269m | ||||||
| r1,555m |
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Workout Graph
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