Francis Guysens v20c/2:00r...5 row
5,430m
Meters
27:11.1
Time
2:30.1
Pace
300
Calories
107
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 37:11.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 125 |
May 21, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:11.1 | 5,430m | 2:30.1 | 103 | 655 | 22 | 107 | |
| 1:46.8 | 360m | 2:28.3 | 107 | 669 | 24 | 90 | |
| r: 2:00 | 302m | ||||||
| 3:33.7 | 719m | 2:28.6 | 107 | 667 | 23 | 104 | |
| r: 2:00 | 299m | ||||||
| 5:22.4 | 1,082m | 2:28.9 | 106 | 664 | 22 | 109 | |
| r: 2:00 | 279m | ||||||
| 7:18.8 | 1,454m | 2:30.8 | 102 | 650 | 22 | 112 | |
| r: 2:00 | 253m | ||||||
| 9:09.5 | 1,815m | 2:31.3 | 101 | 647 | 21 | 121 | |
| r: 2:00 | 253m | ||||||
| r1,386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.