Francis Guysens v6:00/2:00r...6 row
3,151m
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
118
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 27:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 126 |
May 24, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 25 | 118 | |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 23 | 112 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | 114 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | 122 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 120 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 121 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 122 | |
| r: 2:00 | 255m | ||||||
| r1,669m |
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