Francis Guysens v2:00/1:00r...7 row
3,537m
Meters
17:00.0
Time
2:24.1
Pace
194
Calories
108
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 126 |
May 26, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,537m | 2:24.1 | 117 | 701 | 25 | 108 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 89 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 25 | 104 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 106 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 111 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 113 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 117 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 122 | |
| r: 1:00 | 123m | ||||||
| r1,003m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.