Francis Guysens v6:00/3:00r...4 row
4,862m
Meters
24:00.0
Time
2:28.0
Pace
266
Calories
113
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 126 |
June 04, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,862m | 2:28.0 | 108 | 670 | 21 | 113 | |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 21 | 104 | |
| r: 3:00 | 478m | ||||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 108 | |
| r: 3:00 | 458m | ||||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 118 | |
| r: 3:00 | 387m | ||||||
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 123 | |
| r: 3:00 | 381m | ||||||
| r1,704m |
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Workout Graph
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