Francis Guysens v1:00/2:00r...9 row
5,074m
Meters
25:00.0
Time
2:27.8
Pace
278
Calories
107
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 43:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 126 |
June 06, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,074m | 2:27.8 | 108 | 672 | 22 | 107 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 85 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 98 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 22 | 103 | |
| r: 2:00 | 298m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 108 | |
| r: 2:00 | 263m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 112 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 112 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 21 | 114 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 114 | |
| r: 2:00 | 269m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 118 | |
| r: 2:00 | 255m | ||||||
| r2,522m |
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Workout Graph
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