Francis Guysens v2000m/3:00r...3 row
6,000m
Meters
30:50.7
Time
2:34.2
Pace
321
Calories
119
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 39:50.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 125 |
June 17, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.7 | 6,000m | 2:34.2 | 95 | 628 | 21 | 119 | |
| 10:17.5 | 2,000m | 2:34.3 | 95 | 627 | 21 | 111 | |
| r: 3:00 | 390m | ||||||
| 10:18.6 | 2,000m | 2:34.6 | 95 | 625 | 21 | 120 | |
| r: 3:00 | 383m | ||||||
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 21 | 128 | |
| r: 3:00 | 344m | ||||||
| r1,117m |
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Workout Graph
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