Francis Guysens v1:00/2:00r...5 row
2,557m
Meters
13:00.0
Time
2:32.5
Pace
137
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 125 |
June 25, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,557m | 2:32.5 | 99 | 639 | 20 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 19 | |
| r: 2:00 | 325m | |||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 20 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 327m | |||||
| r1,601m |
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Workout Graph
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