Francis Guysens v1000m/1:00r...5 row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
272
Calories
113
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 29:50.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 124 |
June 28, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 21 | 113 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 21 | 104 | |
| r: 1:00 | 127m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 21 | 110 | |
| r: 1:00 | 128m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 22 | 115 | |
| r: 1:00 | 113m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 117 | |
| r: 1:00 | 100m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 122 | |
| r: 1:00 | 100m | ||||||
| r568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.