Francis Guysens v500m/2:00r...8 row
4,000m
Meters
19:28.6
Time
2:26.0
Pace
217
Calories
110
Heart Rate
| Rest Distance | 2,383m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 35:28.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 124 |
July 23, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.6 | 4,000m | 2:26.0 | 112 | 686 | 22 | 110 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 | 100 | |
| r: 2:00 | 344m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 105 | |
| r: 2:00 | 327m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | 111 | |
| r: 2:00 | 304m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 111 | |
| r: 2:00 | 307m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | 113 | |
| r: 2:00 | 296m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 21 | 112 | |
| r: 2:00 | 277m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | 116 | |
| r: 2:00 | 280m | ||||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 23 | 117 | |
| r: 2:00 | 248m | ||||||
| r2,383m |
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Workout Graph
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