Francis Guysens v2000m/3:00r...3 row
3,500m
Meters
17:09.1
Time
2:27.0
Pace
193
Calories
132
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 23:09.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 123 |
August 02, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.1 | 3,500m | 2:27.0 | 110 | 679 | 22 | 132 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 20 | 128 | |
| r: 3:00 | 441m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | 133 | |
| r: 2:00 | 258m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | 135 | |
| r: 1:00 | 117m | ||||||
| r816m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.