Francis Guysens v6:00/1:00r...6 row
4,290m
Meters
21:00.0
Time
2:26.8
Pace
235
Calories
130
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 124 |
August 05, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,290m | 2:26.8 | 111 | 680 | 21 | 130 | |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 116 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 125 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 130 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 134 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 136 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 139 | |
| r: 1:00 | 119m | ||||||
| r746m |
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