Francis Guysens v4:00/2:00r...6 row
4,813m
Meters
24:00.0
Time
2:29.5
Pace
262
Calories
112
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 123 |
August 06, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,813m | 2:29.5 | 105 | 659 | 21 | 112 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | 99 | |
| r: 2:00 | 325m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 107 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 111 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 115 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 119 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 123 | |
| r: 2:00 | 236m | ||||||
| r1,642m |
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Workout Graph
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