Francis Guysens 5x500m/2:00r row
2,500m
Meters
12:12.4
Time
2:26.4
Pace
136
Calories
110
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 22:12.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 124 |
August 28, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 2,500m | 2:26.4 | 111 | 683 | 20 | 110 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | 99 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 19 | 107 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 20 | 113 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 20 | 116 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | 119 |
| r1,394m |
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Workout Graph
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