Francis Guysens 7x500m/2:00r row
3,500m
Meters
17:18.4
Time
2:28.3
Pace
189
Calories
109
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 31:18.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 125 |
August 30, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.4 | 3,500m | 2:28.3 | 107 | 669 | 20 | 109 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 21 | 94 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 20 | 105 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | 107 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 | 109 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 | 113 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | 115 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | 122 |
| r1,951m |
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Workout Graph
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