Francis Guysens v1:00/2:00r...9 row
5,033m
Meters
25:00.0
Time
2:29.0
Pace
273
Calories
110
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 43:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 123 |
September 02, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,033m | 2:29.0 | 106 | 664 | 21 | 110 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 83 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 96 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 107 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 113 | |
| r: 2:00 | 262m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 119 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 122 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 120 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | 118 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 118 | |
| r: 2:00 | 228m | ||||||
| r2,280m |
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Workout Graph
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