Francis Guysens v2000m/3:00r...4 row
5,000m
Meters
24:33.3
Time
2:27.3
Pace
275
Calories
137
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 36:33.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 125 |
September 12, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.3 | 5,000m | 2:27.3 | 109 | 676 | 22 | 137 | |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 20 | 125 | |
| r: 3:00 | 436m | ||||||
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 21 | 141 | |
| r: 3:00 | 350m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | 142 | |
| r: 3:00 | 309m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | 143 | |
| r: 3:00 | 311m | ||||||
| r1,406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.