Francis Guysens v1500m/2:00r...4 row
6,000m
Meters
30:34.4
Time
2:32.8
Pace
323
Calories
122
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,995m |
| Overall Time | 38:34.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 127 |
September 13, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.4 | 6,000m | 2:32.8 | 98 | 637 | 20 | 122 | |
| 7:49.6 | 1,500m | 2:36.5 | 91 | 614 | 20 | 107 | |
| r: 2:00 | 290m | ||||||
| 7:38.6 | 1,500m | 2:32.8 | 98 | 637 | 20 | 116 | |
| r: 2:00 | 264m | ||||||
| 7:33.9 | 1,500m | 2:31.3 | 101 | 647 | 21 | 129 | |
| r: 2:00 | 236m | ||||||
| 7:32.3 | 1,500m | 2:30.7 | 102 | 651 | 21 | 136 | |
| r: 2:00 | 205m | ||||||
| r995m |
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Workout Graph
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