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Francis Guysens v10c/0:30r...20 row

3,531m

Meters

17:02.2

Time

2:24.7

Pace

200

Calories

105

Heart Rate

Rest Distance1,367m
Rest Time10:00.0
Overall Distance4,898m
Overall Time27:02.2
Average Watts115
Calories Per Hour697
Stroke Rate24
Stroke Count415
Drag Factor127

September 16, 2024 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:02.2 3,531m 2:24.7 115 697 24 105
0:58.9 186m 2:38.3 88 603 22 83
r: 0:30 75m
0:56.9 184m 2:34.6 95 625 21 89
r: 0:30 76m
0:54.0 181m 2:29.1 105 662 22 94
r: 0:30 73m
0:51.7 177m 2:26.0 112 686 24 98
r: 0:30 67m
0:53.1 180m 2:27.5 109 675 24 99
r: 0:30 74m
0:51.3 177m 2:24.9 115 695 25 102
r: 0:30 71m
0:52.4 179m 2:26.3 112 684 24 104
r: 0:30 72m
0:52.7 178m 2:28.0 108 671 23 104
r: 0:30 66m
0:51.9 178m 2:25.7 113 688 24 106
r: 0:30 64m
0:52.0 178m 2:26.0 112 686 24 105
r: 0:30 70m
0:51.4 177m 2:25.1 114 693 24 106
r: 0:30 70m
0:48.9 173m 2:21.3 124 726 26 108
r: 0:30 65m
0:51.0 176m 2:24.8 115 696 25 109
r: 0:30 67m
0:50.0 175m 2:22.8 120 713 24 109
r: 0:30 70m
0:49.2 174m 2:21.3 124 726 24 112
r: 0:30 66m
0:49.6 175m 2:21.7 123 723 25 113
r: 0:30 65m
0:48.0 172m 2:19.5 129 743 26 115
r: 0:30 65m
0:47.8 172m 2:18.9 130 748 26 117
r: 0:30 63m
0:47.2 171m 2:18.0 133 758 27 117
r: 0:30 66m
0:44.2 166m 2:13.1 148 810 27 120
r: 0:30 62m
r1,367m

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Workout Graph

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