Francis Guysens v1:00/3:00r...8 row
1,763m
Meters
8:00.0
Time
2:16.1
Pace
99
Calories
102
Heart Rate
| Rest Distance | 3,301m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 126 |
September 19, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 26 | 102 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 87 | |
| r: 3:00 | 466m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 99 | |
| r: 3:00 | 396m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 99 | |
| r: 3:00 | 462m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 104 | |
| r: 3:00 | 374m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 105 | |
| r: 3:00 | 387m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 105 | |
| r: 3:00 | 454m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 109 | |
| r: 3:00 | 379m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 110 | |
| r: 3:00 | 383m | ||||||
| r3,301m |
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Workout Graph
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